Get your sweat on while assisting our students! Staff, students, and community members are encouraged to support Occupational Therapist Assistant and Physiotherapist Assistant (OTA & PTA) students by joining their free lunchtime group fitness classes.
For the fall 2025 semester, free group fitness classes will be held Tuesday-Thursday in room A1080 at 51³Ô¹ÏÍø. There is no cost to attend and all classes are drop-in – you don't need to register!
These classes will allow our students to further develop the knowledge and skills they have gained through their learning, and your participation will be an important part of this growth. View more details and the schedule below.
Note: All participants must complete a Get Active Questionnaire form before joining in their first class.
Click here to print the form or you can fill out a form in person before your first class.
Schedule
September 9 to December 4, 2025
| DAY | TIME | CLASS |
|---|---|---|
| TUESDAY | 11:30 am - 12:15 pm | Back to Basics Circuit |
| WEDNESDAY | 12:30 - 1:15 pm | Everybody Moves |
| THURSDAY | 12:30 - 1:15 pm | Walkfit |
Location: A1080
Cost: Free
Drop in! No registration needed.
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Fitness Class Information
Back to Basics Circuit
This station-based class features exercises for the upper body, lower body, core, and cardio. A variety of equipment and body weight resistance will be used.
Everybody Moves
This class provides a total body workout using simple, low-impact resistance exercises with body weight cardio movements. Participants can choose to do the class standing, seated, or a combination of both.
Walkfit
This moderate-intensity, low-impact class is designed to get your body moving and help improve your cardio & balance. The class will combine choreographed walking steps and exercises designed to challenge your balance. No jumping required!
Every class is modifiable to different abilities and fitness levels. Heather Pusch is a certified Group Fitness Instructor.
Parking
Parking is available from Northern 1 or 2 Entrance in the A-Lot metered visitor parking, or from Willow 1 Entrance in the Daily Parking lot for $5 upon exit. Starting September 15, only cashless payments will be available in visitor parking lots with payment using the HONK mobile app.
More Information
Please email Heather at heather.pusch@saultcollege.ca for more information about our free group fitness classes.